This is such a common issue with many of my clients and can control their lives completely. Many people come to me saying they want …

Anxiety is generally made up of ‘unhelpful thinking patterns’ or ‘negative automatic thoughts’. These negative thoughts take over and result in negative emotions, unwelcome physical …

Having a ‘Panic Attack’ can be an extremely frightening experience and although it can feel like you are having a heart attack and could even …

I have recently been watching the Caroline Flack and Roman Kemp documentaries on suicide and mental health and it has prompted me into writing what …